Sunday, 25 October 2015

Apple Cider Vinegar



If you have been following my blog for a while you would have seen me mention Apple Cider Vinegar here and there.It is one thing I ensure I do not run out of. Lately I have opted to get the bigger bottle (32 fl.oz.).Continuing on the heels of a previous post today we will be highlighting apple cider vinegar and its many and varied uses.

Monday, 19 October 2015

The decathlon called life :The Journey continues




We are what we repeatedly do,waiting ,planning, thinking about doing something is not actually doing it. Many of us intend to do things and never get around to .How can we transition from wishful thinking to action? this is different for everyone but here are a few things that can help you get started:

  • Start now, the longer you wait to do something the more likely you are to continue putting it off.
  • There is strength in number,find a partner who shares your goal,this will help with accountability when you drop off the wagon that person should serve as encouragement. 
  • Keep going what ever it is however hard it gets stick it out,if its for the better in the long run Keep Going.
  • Remind yourself why you are doing it,we all get discourage and feel uninspired ,so from time to time remind yourself of your goals and your progress.
  • Remember that things take time and slow progress is better that no progress.

I hope this was helpful.Until next time ......












Thought of the week

We are what we repeatedly do.
Romans 3:23 For all have sinned and fall short of the glory of God

Niketa


Sunday, 4 October 2015

All you need to know about Rosemary



I have previously mentioned rosemary and the benefits it has for hair and how useful it can be for growing health hair. Today I will look at the varying using for this wonder plant. Rosemary is from the mint family it is know for its very distinct smell and is used mainly used in cooking and as a medicinal plant.

Image result for rosemary